![]() They provide more antioxidants and fiber, and are rich in potassium, magnesium, folate, and vitamins A, C, and E. This includes stomach, lung, mouth, throat, and colon cancers.Ī balanced diet, rich in nutrients: Plant-based diets tend to be more balanced overall. Lower risk of certain kinds of cancer: According to the National Cancer Institute, eating higher quantities of plant-based foods can reduce your risk of several types of cancers. Reduced risk of Type 2 Diabetes: Going vegan can lower your blood sugar levels and increase insulin sensitivity. And studies have shown that a vegan diet actually has an amazing number of health benefits:īetter heart health: Plant-based diets have been shown to lowering cholesterol levels in your body, which can help prevent heart disease. There are plenty of delicious, nutritious sources of plant-based protein: Tofu, lentils, seitan, beans, and nuts, to name a few. It’s a total myth that you can’t get enough protein from a vegan diet. If all of us switched over to vegan diets, up to 75% of the world’s farmland can be saved. The Good Food Institute estimates that a plant-based meat can use up to 99% less land than regular meat. Preventing deforestation: Animal agriculture is a major cause of mass deforestation. Reduced water usage: We can reduce our individual water footprint by 55% by switching to a vegan diet. Reduced energy consumption: Plant-based sources of protein like nuts and beans require much less processing than meat, making them a much more energy-efficient alternative. And producing plant-based meats can result in 90% fewer greenhouse gas emissions than producing conventional meat. Reduced carbon emissions: A study published by researchers at the Universtiy of Oxford found that we can cut our individual carbon footprint by a whopping 73% if we cut meat and dairy from our diets. But did you know that research has shown that switching over to a plant-based diet may just be the single biggest way to reduce our impact on the environment? Here’s how: It should come as no surprise that going vegan is good for the earth. Happy cooking! The Benefits of eating Vegan meals: Environmental Benefits From Indian to East Asian to Balkan cuisines, from healthy salad and grain bowls to hearty Southern comfort food, and of course a lot of desserts, we’ve got all your bases covered. In this post we’ve shortlisted some of our favorite vegan bloggers that are sure to delight. So, how do you know who to follow and who to give a miss? Well, we did the work for you. ![]() But it can also get very overwhelming, very quickly. Don’t get us wrong, we absolutely love to see this. With the explosion of interest in veganism, the space has become very saturated. ![]() Food blogs are the quickest and easiest way to get information, recipes, and tips to start your plant-based journey.Īnd there is no shortage of vegan food bloggers these days. If you’re looking to switch to a plant-based diet, or try out some new vegan recipes, the internet is your best friend. Being vegan definitely doesn’t mean eating a bland bowl of boiled veggies or a limp tasteless salad all the time anymore.
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